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[caption id="attachment_12385" align="aligncenter" width="350"] House salad with shrimp on the Retreat patio in the summer.[/caption]

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A Classmate on Gluten Free Food

Chris D., M1

In my first few months in St. Louis, I’ve sampled my way through a bunch of gluten-free eateries. My favorite for casual breakfast and baked goods is New Day down the road in Clayton (dedicated facility; try the biscuits and gravy!), and Retreat has my vote for best restaurant in Central West End. Some other favorites are included in the list below. I’m always looking for new places, so let me know if you come across something great!

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Corner Pub Bar and Grill, Valley Park ($)

Classic bar food for when you have fried food cravings.

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Frida’s (vegetarian/vegan), U City ($$$)

They have vegetarian and vegan options and strive to be low-oil, low-salt type of food. The mushroom reuben, Impossible burger, Beyond Meat burger and the Frida taco are all hits. Many clearly designated gluten free options. Brunch on Sundays.

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Kampai, CWE ($$)

Great sushi close to campus (ask for gluten-free soy sauce).

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Mission Taco, CWE, the Loop ($) 🔥

Street tacos and excellent margs, popular with WUSM students. Late night happy hour specials include $2 tacos and $2 tequila shots after 10 p.m.

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Pappy’s, Midtown ($$) 🔥

Memphis-style barbecue worth the sometimes long line — a true favorite in STL.

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Pastaria, Clayton ($$) 🔥

Gluten-free noodles can be substituted into any of their dishes.

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PW Pizza, Lafayette Square ($)

East Coast-style pizza with gluten-free crust available, plus a gluten-free chocolate mousse as a dessert option.

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Retreat Gastropub, CWE ($$$)

Unique offerings, great drinks. Outdoor seating available during nicer weather.