Allergen Friendly

Drishti S., M1

With my countless allergies including (but not limited to) peanuts, tree nuts, lentils, chickpeas, soybeans, and various fruits and vegetables, I have always found it difficult to find places to eat that had allergen-free options and that were flexible and accommodating. However, as someone whose primary hobby is trying new food, I have found several places that offer me a variety of options, and hopefully the list below can be helpful to you if you also struggle with food allergies! As a disclaimer, please always make sure to ask about ingredients in the food and potential cross-contamination. Happy eating!

Mango in downtown is another wonderful option for diners with allergies. The restaurant serves Peruvian food, with classics like lomo saltado and ceviche. Even if you have a seafood allergy, there are several other protein options available.

If you’re semi-addicted to Sunday brunches, check out Rooster. Try the seasonal Apple Pie French Toast, which features caramelized cinnamon apples, crème fraiche, and a toasty pie crumble. While some of their menu items do feature nuts, they are very accommodating of allergies, and you should have no problem eliminating or substituting any allergens in your meal.

While The Hill is known for its Italian eats, Taco Circus is a great find for those with food allergies who love Tex-Mex. They offer extremely filling tacos including al Pastor, carnitas, and grilled skirt steak which all can come on corn tortillas if you have a wheat allergy/are gluten free.