Classes around Mindfulness offered at WashU
First-Year Opportunity: Mindfulness Science & Practice Course
Healing Ourselves Series 2: Staying in Difficult Conversations Through Mindfulness
The full 3-part series will occur May 6, May 13, and May 20, 2021.
These sessions are a collaboration between Mindfulness Consultant, Meg Krejci and the Office of Diversity, Equity and Inclusion, Erin Stampp, and is open to all students, staff, and faculty.
In this series we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice. We move from not only learning about ourselves and the biases we carry to becoming more able to lean into unpleasantness and cultivate compassion. This is the foundational work needed to build the community and connection that will support healing and restoration needed for transformation.
Health and Wellness